6 Pack Abs Tips

Mike Geary’s program is geared to help uncover your hidden abs by losing that stubborn tummy fat which is so difficult to remove.

Mike Geary is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. He holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

The MOST important parts of Mike Geary’s program are the diet tips and meal plans. He believes that in order to stand a chance of flattening your stomach, you must gain a thorough understanding of diet and nutrition.

An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all of the marketing hype that is thrown at you daily by diet supplement companies, food manufacturing companies, and diet fads that keep popping up.

He believes that men and women don't need to train or eat differently to get lean. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender.

The only thing that is going to change is that in general, females will require fewer calories, and usually use lighter weights than the men. The best training and nutrition strategies apply equally to both genders.